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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 6 servings |
||
| Calories 768 | ||
| Calories from Fat 458 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.0g | 78% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 21.4g | ||
| Polyunsaturated Fat 12.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 181mg | 60% | |
| Sodium 769mg | 32% | |
| Potassium 880mg | 25% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 6.4g | ||
| Protein 66.2g | 132% | |
SERVES 6
Balsamic Glazed Chicken With Spring Onion Mash
From: JustEmma
On Oct 28, 2006
This was an extremely good stew! I made a few changes to save time. I used skinned chicken thighs and didn't boil them at all. I used chicken broth I'd already got and simply cooked the whole lot in the oven for the 30 minutes. The chicken was done beautifully so I think the simmering for over an hour stage can be safely left out if you already have broth to hand. Other half loved the strew - beautifully nutty and spicey. Will cook again!
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