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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (579g) Recipe makes 6 servings The following items or measurements are not included below: 32 ounces red kidney beans |
||
| Calories 562 | ||
| Calories from Fat 162 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 1.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 920mg | 38% | |
| Potassium 1824mg | 52% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 18.2g | 72% | |
| Sugars 9.9g | ||
| Protein 46.8g | 93% | |
Cu's Chili
By: TeresaS
Mar 12, 2006
I found this recipe about 25 years ago in a consumer report magazine. They were trying to find the best can chili recipe. They came up with their own and this is it. I have made this for years. It is really good. If you like it hot like I do. Add cayenne pepper or tabasco sauce.
SERVES 6
Ingredients
- 2 lbs lean ground beef
- 2 garlic cloves, minced
- 2 large onions, finely chopped
- 2 medium green peppers, finely chopped
- 8 tablespoons chili powder
- 2 tablespoons cider vinegar
- 1/2 teaspoon allspice
- 1/2 teaspoon coriander
- 2 teaspoons cumin
- 1 teaspoon salt (to taste)
- 1/2 cup water
- 2 (16 ounce) cans crushed tomatoes
- 2 (16 ounce) cans red kidney beans (with liquid)
Directions
1
Cook beef, garlic, onion, and green pepper in a heavy skillet over med-high heat till meat is no longer pink.2
Add remaining ingredients.3
Bring to a boil.4
Cover & reduce heat.5
Simmer for 45 minutes.6
Stir frequently.
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- Course > Main Dish > Chili
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Meat > Beef
- Cuisine > North American
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
Featured Reviews for This Recipe
From: Robin R.
On Sep 28, 2007
This is my standard recipe, my mother gave it to me 15 years ago. I've also left out the ground beef and added a can of drained black beans or macaroni to make it meatless.
From: Baby Kato
On Mar 25, 2008
This is really good chili Theresa. We enjoyed this tasty chili for dinner tonight. The large amount of chili powder gave the chili a very nice flavour. It was very flavourful, had nice textures and was quick and easy to make. I used white kidney beans and cayenne pepper and chili flakes to add heat. I will definitely make this again. Thanks for sharing.
From: lazyme
On Mar 18, 2008
Yum! This is good! I was a little bit leary of adding 8 tablespoons of chili powder, lol, but ended up adding some Tabasco and cayenne too. Thanks Teresa for sharing. Made for 1-2-3 Wonders tag game.
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