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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 8 servings The following items or measurements are not included below: 1/2 teaspoon pepper |
||
| Calories 541 | ||
| Calories from Fat 370 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.1g | 63% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 17.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 475mg | 19% | |
| Potassium 586mg | 16% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 6.3g | ||
| Protein 32.0g | 64% | |
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Guaranteed Winner London Broil
By: Sarah Chana
Mar 9, 2006
Got this recipe from a cookbook produced by a local chapter of Amit Women ("The Making of a Meal"
. These kinds of cookbooks can be goldmines, as everyone does their best to strut their stuff. In this case, the original author, Rachel Abittan, did just that, offering us a scrumptous roast recipe that has been acclaimed by many (and is incredibly easy, to boot!) Hope you enjoy it as much as we do.
SERVES 8 -10
Ingredients
- 3-5 lbs london broil beef
- 1/4 cup oil
- 1/3 cup vinegar
- 2 onions, diced (or chopped)
- 6 garlic cloves, minced
- 3 tablespoons tamari (soy sauce)
- 3 tablespoons brown sugar
- 1/2 teaspoon pepper
Directions
1
Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.2
Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.3
I often let it cool, cut it, and reheat it, but it is delicious any way.4
In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before roasting, but I must admit that I have never bothered to do so and it is still delicious each time.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Roast
- Cuisine > North American > United States
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Religious > Rosh Hashana
- Dietary > Kosher
Featured Reviews for This Recipe
From: Chef #964733
On Sep 22, 2008
While this was easy to make, I have to admit that I did not find it to be tasty. In my opinion, not worth making again. And I have to agree that the directions were not really clear - do you cook with the marinade or not? It doesn't say.
From: Chef #941642
On Sep 1, 2008
I am so glad that I was able to find this recipe again! There might have been a riot at my house tonight if I didn't LOL My family loves this dish!! I added a tiny bit of ginger as well. It is super yummy
this will be the second time this month I am making this thanks bunches for sharing
From: Chef #883591
On Jul 6, 2008
The best way to describe this recipe is one word...horrible. The instructions were not nearly detailed enough and the marinade was not good at all.
From: bobbikg
On Mar 15, 2007
This was an easy recipe that turned out just great. The first time I made this London Broil I needed something sort of quick for dinner. I marinated for just about one hour and then put it in the oven to roast(no broiling.) My kids and husband all commented how good it was. I like that it is both delicious and easy. I'll be making this again for tomorrow night's dinner.
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