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Nutrition Facts
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Serving Size 1 (525g)
Recipe makes 8 servings
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Calories 447
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Calories from Fat 167
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(37%)
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Amount Per Serving
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%DV
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Total Fat 18.6g
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28%
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Saturated Fat 8.7g
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43%
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Monounsaturated Fat 6.4g
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Polyunsaturated Fat 2.3g
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Trans Fat 0.0g
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Cholesterol 118mg
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39%
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Sodium 614mg
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25%
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Potassium 905mg
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25%
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Total Carbohydrate 49.8g
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16%
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Dietary Fiber 5.9g
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23%
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Sugars 12.8g
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Protein 22.8g
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45%
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detailed view...
how is this calculated?
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Ingredients
-
1 lb salt cod fish (optional)
- 1 tablespoon butter
- 2 medium onions, finely chopped
- 1 garlic clove, minced
- 1/4 teaspoon oregano
- 1/4 teaspoon ground cumin
- 1 bay leaf
- fresh ground pepper
- 1 cup long-grain rice, cooked in
- 1 cup milk, and
- 1 cup water
- 1 cup corn kernel, cooked
- 2 1/2 cups cabbage, shredded and cooked
- 2 cups winter squash, cooked and mashed (1 small)
- 2 cups zucchini, chopped and cooked (2 small)
- 1 cup baby lima beans or
fava beans, cooked
- 1 cup green peas, cooked
- 1 cup green beans, cooked
- 1/2 cup peanuts, ground
- 5 cups 2% low-fat milk
- 1 cup muenster cheese or
queso fresco or
queso blanco, shredded
- 1 teaspoon salt (or to taste if fish is included)
- 3 eggs, hardboiled and sliced
- 1/2 cup parmesan cheese, grated
Directions
1
If using, soak cod fish in cold water to cover for 12 hours or more, changing water from time to time.
2
Drain and put in saucepan with fresh water to cover. Bring to a boil, lower heat and simmer until fish is tender, about 15 minutes. Drain fish, cut into 1/2 inch pieces and set aside.
3
Preheat oven to 375-400 degrees fahrenheit. Cut winter squash in half and place cut side down on a lightly sprayed cookie sheet. Bake for 45 minutes.
4
Meanwhile, cook rice according to package directions replacing half the water with milk (boil on very low heat about 20 minutes).
5
Meanwhile, cook beans and vegetables according to package directions. I used frozen corn, peas, lima beans and green beans combined in same casserole dish and microwaved for 8-9 minutes. The zucchini and cabbage I steamed together for 10 minutes. Combine.
6
Meanwhile, cook eggs until hard boiled (about 4 minutes) and set aside. Let cool, remove shell and slice.
7
When rice is done, add to bean mixture.
8
When winter squash is done, set aside and let cool slightly before scraping out flesh with a fork and mashing a bit. Add to beans and rice mixture. If you are making this ahead of time, place in refrigerator until ready.
9
Heat butter in large saucepan and saute the onions and garlic until the onions are soft, about 5 minutes, Add oregano, cumin, bay leaf and several grinds of black pepper and saute for a minute or two longer. Add 1 cup water, bring to a boil and add the next 11 ingredients (rice through milk) and fish, if using.
10
Stir to mix and simmer very gently for about 5 minutes to blend the flavors.
11
Add chopped cheese and salt to taste. The soup should be about as thick as a minestrone. If it seems too thick, thin it with a little more milk and simmer for a few minutes longer.
12
Garnish soup with sliced hardboiled eggs and serve with parmesan cheese.
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