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Nutrition Facts

Serving Size 1 (422g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 cups shrimp

Calories 259
Calories from Fat 161 (62%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 6.2g 31%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 91mg 3%
Potassium 354mg 10%
Total Carbohydrate 16.6g 5%
Dietary Fiber 2.8g 11%
Sugars 3.6g
Protein 9.0g 18%

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Where's the Sin Shrimp & Chicken Gumbo

Recipe #158848 | 46 min | 45 min prep | add private note

By: SugarMegnolia
Mar 6, 2006

A really tasty version of your classic chicken and shrimp gumbo, only a little more healthful. I took a few hints from Emeril (with the roux), and came up with this. I haven't heard anything but compliments so far! :D

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    *** Spread flour on a small baking sheet evenly and bake in oven at 400 degrees, cook stirring occasionally until flour is a dark nut brown. (Good to make in a larger amount like 3/4 cup, so you have some on hand for next time).
  2. 2
    1. In a large saucepan or pot, heat oil and butter and add celery, onion, pepper and garlic. Cook about 10 minutes, or until vegetables are soft. Season with salt and pepper.
  3. 3
    2. Add flour and stir, about 1 minute. Add 2 cups of water or broth and let cook for about 5 minutes. Mixture will thicken.
  4. 4
    3. Add chicken and remaining 2 cups of water (broth) and cook until chicken is done, about 1/2 hour.
  5. 5
    4. Add bay leaf and cayenne(as much as you like), and okra. Cook about ten minutes.
  6. 6
    5. Add shrimp and cook till done, about 5 minutes or so.
  7. 7
    Serve over rice.

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Featured Reviews for This Recipe

From: Chef #734551

On Jan 20, 2008

FANTASTIC. this has always been one of my favorite dishes. my mom use to make it for me on my birthday, your was just as good as hers thanks

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