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Nutrition Facts
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Serving Size 1 (250g)
Recipe makes 2 servings
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Calories 302
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Calories from Fat 119
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(39%)
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Amount Per Serving
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%DV
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Total Fat 13.3g
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20%
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Saturated Fat 3.5g
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17%
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Monounsaturated Fat 6.6g
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Polyunsaturated Fat 2.0g
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Trans Fat 0.0g
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Cholesterol 163mg
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54%
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Sodium 102mg
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4%
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Potassium 265mg
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7%
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Total Carbohydrate 13.9g
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4%
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Dietary Fiber 0.6g
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2%
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Sugars 10.6g
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Protein 30.4g
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60%
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how is this calculated?
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Ingredients
Directions
1
Score skin side of duck breast using a sharp knife to make criss-cross cuts just into the fat layer.
2
Sprinkle skin side with salt and pepper to taste, massaging spice into the cuts in the skin.
3
Mix orange juice, lemon zest and ginger in a shallow dish.
4
Add duck skin-side down to the marinade and spoon a little over the meat-side of the breast.
5
Cover and refrigerate for at least 2 hours, occasionally shift the duck and spoon more over the back side.
6
Pre-heat a lightly-greased non-stick skillet to medium-high heat.
7
Sear the duck skin-side down, about 4-5 minutes. You may need to cover the dish as the fat will begin to spatter.
8
Turn the duck over, and spoon a bit of the marinade into the skillet and over the skin side. Sear flesh side down another 2-3 minutes.
9
Add about 1/4 cup of the marinade to the skillet and transfer to oven pre-heated to 400 degrees.
10
Cook an additional 6-10 minutes depending on desired doneness. Depending on thickness 6 minutes will be more medium-rare, 10 will bring it closer to medium-well.
11
Remove from oven, and transfer duck to a plate. The marinade left in the skillet and be stirred with the duck fat a bit drizzled onto the finished breasts.
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