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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 2 servings

Calories 302
Calories from Fat 119 (39%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 3.5g 17%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 102mg 4%
Potassium 265mg 7%
Total Carbohydrate 13.9g 4%
Dietary Fiber 0.6g 2%
Sugars 10.6g
Protein 30.4g 60%

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Citrus Duck

Recipe #158721 | 25 min | 5 min prep | add private note

By: GoIrish
Mar 6, 2006

A pretty simple recipe to prepare boneless duck breasts. Good flavor, goes well with a wild rice or mashed potatoes.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Score skin side of duck breast using a sharp knife to make criss-cross cuts just into the fat layer.
  2. 2
    Sprinkle skin side with salt and pepper to taste, massaging spice into the cuts in the skin.
  3. 3
    Mix orange juice, lemon zest and ginger in a shallow dish.
  4. 4
    Add duck skin-side down to the marinade and spoon a little over the meat-side of the breast.
  5. 5
    Cover and refrigerate for at least 2 hours, occasionally shift the duck and spoon more over the back side.
  6. 6
    Pre-heat a lightly-greased non-stick skillet to medium-high heat.
  7. 7
    Sear the duck skin-side down, about 4-5 minutes. You may need to cover the dish as the fat will begin to spatter.
  8. 8
    Turn the duck over, and spoon a bit of the marinade into the skillet and over the skin side. Sear flesh side down another 2-3 minutes.
  9. 9
    Add about 1/4 cup of the marinade to the skillet and transfer to oven pre-heated to 400 degrees.
  10. 10
    Cook an additional 6-10 minutes depending on desired doneness. Depending on thickness 6 minutes will be more medium-rare, 10 will bring it closer to medium-well.
  11. 11
    Remove from oven, and transfer duck to a plate. The marinade left in the skillet and be stirred with the duck fat a bit drizzled onto the finished breasts.

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