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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 4 servings |
||
| Calories 206 | ||
| Calories from Fat 126 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 3% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 21.7g | 7% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 14.0g | ||
| Protein 1.3g | 2% | |
Try other Apple Pear Cucumber Salad recipes
From: Lori Mama
On Sep 7, 2008
Very different. We love cucumbers, but never thought to add apples and pears. My husband really liked the dressing, which complimented the ingredients very nicely. No changes were made. Delicious.
From: Ennoia
On Aug 30, 2008
This has been a HUGE hit this summer since I made this the first time. It's fresh and tangy and everyone loved it. Now whenever we go to a BBQ, it's requested!
From: justcallmetoni
On Aug 4, 2006
Very interesting and tasty salad. Funny that you can natuarally see almost any 2 or 3 ingredients together — but would not think to put all of them together. Surprisingly, I loved the apples pears and mustard together. The cucumbers, while adding crunch and color did not add nearly as much flavor.I used one Mutsu apple (pale green) and one Fuji apple (red) along with a Bosc. I did chill for about 30minutes and don't think additional time was needed often the case in these kinds of salads. The flavors came together rather quickly. And yes, replaced half the oil with water to make this lower in fat. Should point out that I am going with the new rating guides in Beta which are probably a bit more narrow than my old system. Months ago, this would have been 5 star. Thanks Chef Kate!
From: Derf
On Aug 8, 2006
This was a delicious, different salad for our dinner with our grandaughter and her husband, a big hit!!I have to admit I was suprized at how well the dressing went with the veggies and fruit. A delightful change we will use often; thanks for posting Chef Kate!!
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