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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (575g) Recipe makes 6 servings |
||
| Calories 406 | ||
| Calories from Fat 125 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 407mg | 16% | |
| Potassium 1617mg | 46% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 4.0g | ||
| Protein 36.1g | 72% | |
Try other Fish Soup / Chowder recipes
From: Annacia
On May 25, 2007
Lovely, rich tasting soup. This is very quick to make and would be ideal for a weeknight when you have come home late. I used the veggie stock and the cod was mild and tasty. This recipe did very well in cutting to a single serving and that gave me enough for two meals so the servings are quite generous. The seasonings are terrific and well balanced. If you enjoy fish soups you should give this a try.
From: Montana Heart Song
On Mar 11, 2007
I used cod fillets that I cut in chunks, chopped green peppers, I didn't have red. I added some cooked chopped broccoli that I had as a leftover.I followed the recipe with 1/8 tsp Old Bay Seasoning. The paprika added the color it needed. Delicous! I love using bay leaves! There is something special about the flavor when added. Thanks for posting. Serves a special need in my house.
From: cruby
On Dec 5, 2006
Mine did not turn out like the picture. Mine was more of a sickly brown. To me the flavor was okay, but not exceptional.
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