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Nutrition Facts

Serving Size 1 (575g)

Recipe makes 6 servings

Calories 406
Calories from Fat 125 (30%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 7.6g 38%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 407mg 16%
Potassium 1617mg 46%
Total Carbohydrate 30.9g 10%
Dietary Fiber 4.0g 15%
Sugars 4.0g
Protein 36.1g 72%

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Fish Soup / Chowder

Recipe #158248 | 40 min | 10 min prep | add private note
*Parsley*

By: *Parsley*
Mar 1, 2006

This soup is a delicious lunch or dinner w/ salad and rolls.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large soup pot over medium heat, melt butter. Add onion, red peppers, and celery; sautee for about 5-7 minutes or until soft (NOT browning).
  2. 2
    Add flour to pot; stirring constantly until blended.
  3. 3
    Add wine, mushrooms, and garlic; cook for about 5-7 minutes, or until mushrooms softening.
  4. 4
    Add stock, potatoes, fish pieces, bay leaf, tarragon, paprika, pepper, and, if needed, salt. Bring to a boil; reduce heat and simmer 15 minutes or until potatoes are tender and fish is opaque.
  5. 5
    Remove bay leaf.
  6. 6
    Add half and half. Stir, heat through and serve.

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Featured Reviews for This Recipe

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From: Annacia

On May 25, 2007

Lovely, rich tasting soup. This is very quick to make and would be ideal for a weeknight when you have come home late. I used the veggie stock and the cod was mild and tasty. This recipe did very well in cutting to a single serving and that gave me enough for two meals so the servings are quite generous. The seasonings are terrific and well balanced. If you enjoy fish soups you should give this a try.

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    From: Montana Heart Song

    On Mar 11, 2007

    I used cod fillets that I cut in chunks, chopped green peppers, I didn't have red. I added some cooked chopped broccoli that I had as a leftover.I followed the recipe with 1/8 tsp Old Bay Seasoning. The paprika added the color it needed. Delicous! I love using bay leaves! There is something special about the flavor when added. Thanks for posting. Serves a special need in my house.

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  • From: cruby

    On Dec 5, 2006

    Mine did not turn out like the picture. Mine was more of a sickly brown. To me the flavor was okay, but not exceptional.

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  • From: Miche-chef

    On Nov 17, 2006

    0 people found this review helpful

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  • Read all 4 reviews

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