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Berry-Banana Peach Smoothie

Recipe #157742 | 5 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

DiScharf

RECIPE BY: DiScharf

This so verstile and easy! Use any combination so desired, for the nectars or/& the yogurts.

Posted on: Feb 27, 2006

Print Recipe

Ingredients

  • 4 cups low-fat blueberry yogurt or raspberry low-fat yogurt
  • 2 cups peach nectar or pear juice
  • 4 ripe banana

    • Directions

    1. 1
      Mix all ingredients in a blender and then serve.
    2. 2
      Yummy!

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    Nutrition Facts

    Serving Size 1 (487g)

    Recipe makes 4 servings

    Calories 422
    Calories from Fat 27 (6%)
    Amount Per Serving %DV
    Total Fat 3.1g 4%
    Saturated Fat 1.8g 9%
    Monounsaturated Fat 0.8g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 9mg 3%
    Sodium 152mg 6%
    Potassium 949mg 27%
    Total Carbohydrate 91.0g 30%
    Dietary Fiber 3.8g 15%
    Sugars 61.1g
    Protein 12.3g 24%
    Vitamin A 484mcg 9%
    Vitamin B6 0.5mg 27%
    Vitamin B12 1.1mcg 19%
    Vitamin C 45mg 75%
    Vitamin E 0mcg 1%
    Calcium 384mg 38%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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