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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 151g Recipe makes 1/2 cup) |
||
| Calories 466 | ||
| Calories from Fat 97 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 1484mg | 42% | |
| Total Carbohydrate 98.3g | 32% | |
| Dietary Fiber 29.6g | 118% | |
| Sugars 23.9g | ||
| Protein 12.5g | 25% | |
Savory Seasoning
By: Happy Harry #2
Feb 24, 2006
This recipe has been such a staple in my kitchen that I think of it as one would with salt and pepper. I use to use it exclusively on meats, but now that I rarely eat meat, I thought I would try on other things...and it was wonderful. The original recipe came from a writer with the first name of Francine..so long ago that I forgot the last name.
1/2 cup
Ingredients
- 2 tablespoons ground ginger
- 3 tablespoons dried oregano
- 1 tablespoon ground cloves
- 4 tablespoons onion powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon chili powder (may use more)
- 1 1/2-2 teaspoons nutmeg, fresh grated
- 2 tablespoons dried sage, finely crushed
- 1 teaspoon dried thyme, finely crushed
- 1 teaspoon sea salt (optional)
- 1/2 teaspoon black pepper, finely ground (optional)
Directions
1
Combine everything together in a container with a tight lid. I prefer a glass jar as I feel the potency remains longer then in plastic.2
Shake or stir well. Store in cool area. Do Not Refrigerate!3
This tends to settle, so stir well before using.4
I love using this when I'm saute onions for the base of a soup or stew -- just about any kind except lamb.5
It also makes a different rub for chicken.
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- Course > Condiments, etc. > Cooking Mixes > Herb & Spice Mixes
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Diabetic
- Dietary > Kosher
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: shapeweaver
On Feb 27, 2006
i feel so honored to be the first one to rate this recipe.as i was mixing this together,the smell of the different spices and herbs were enticing me like you wouldn't believe.i didn't have the ground cloves,so i took some whole cloves and put some of them in a little plastic bag and pulverized them with my meat mallet,and continued with the rest of the recipe from there.i didn't add the salt since i have high blood pressure,but i will tell you,you won't miss the salt at all.i added about a tablespoon of the seasoning and added it to 1/2 a pound of ground beef.and i made two patties out of this it was just so flavorful.thank you so much for poting this great seasoning.
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