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Broiled Bananas à La Ponce

Recipe #157397 | 10 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

DiScharf

RECIPE BY: DiScharf

Threw this together when we had too many bananas that were ripe and there was a case full! Use the combination of your choice.

Posted on: Feb 23, 2006

Print Recipe

Ingredients

  • 4 banana, cut in half lengthwise
  • 1/4 cup brown sugar or Splenda brown sugar blend
  • 1 tablespoon unsalted butter or unsalted margarine
  • 1 teaspoon unsalted butter or 1 unsalted margarine
  • 2 cups low-fat vanilla yogurt or low-fat banana yogurt
  • 1/2 cup sugar-free pineapple preserves (use topping of your choice)
  • toasted almond or toasted pecan, chopped

    • Directions

    1. 1
      Turn on broiler.
    2. 2
      Arrange bananas in shallow baking dish.
    3. 3
      Sprinkle with brown sugar or splenda.
    4. 4
      Dot with butter or margarine.
    5. 5
      Place under broiler 2-3 minutes or until bubbly and bananas are glazed.
    6. 6
      Serve with a dollop of yogurt and pineapple topping(or one of your choice).
    7. 7
      Top with nuts.
    8. 8
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (286g)

    Recipe makes 4 servings

    Calories 331
    Calories from Fat 52 (15%)
    Amount Per Serving %DV
    Total Fat 5.8g 8%
    Saturated Fat 3.6g 17%
    Monounsaturated Fat 1.5g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 16mg 5%
    Sodium 87mg 3%
    Potassium 758mg 21%
    Total Carbohydrate 72.3g 24%
    Dietary Fiber 3.8g 15%
    Sugars 55.1g
    Protein 7.5g 14%
    Vitamin A 246mcg 4%
    Vitamin B6 0.5mg 25%
    Vitamin B12 0.7mcg 11%
    Vitamin C 11mg 18%
    Vitamin E 0mcg 1%
    Calcium 230mg 23%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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