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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 teaspoons balsamic vinegar

Calories 352
Calories from Fat 87 (24%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 369mg 15%
Potassium 1288mg 36%
Total Carbohydrate 26.6g 8%
Dietary Fiber 8.5g 33%
Sugars 3.3g
Protein 40.9g 81%

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Crispy Balsamic Baked Chicken Breasts

Recipe #157032 | 45 min | 5 min prep | add private note
Shirl (J) 831

By: Shirl (J) 831
Feb 21, 2006

Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
  2. 2
    Whisk together vinegar and egg whites in smaller bowl.
  3. 3
    Dip chicken in vinegar mixture then dry mixture.
  4. 4
    Place on sprayed cookie sheet.
  5. 5
    Spray the top of the chicken breasts with cooking spray (I used butter flavored)
  6. 6
    Sprinkle with a little salt and pepper.
  7. 7
    Bake 400 for 30-40 minutes, till fork tender and juices run clear.

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Featured Reviews for This Recipe

From: artistclogger

On Mar 11, 2008

While easy to make, and very moist, the flavor was not great for us. I followed the recipe exactly and my results were not "crisp" and the batter was a bit bitter. The chicken was amazingly moist, but I don't think we will try this recipe again.

1 person found this review helpful

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  • From: WildWaysPaige

    On Feb 28, 2008

    Oh my gosh is right! Absolutely loved this chicken. I made this to serve 6. I marinated the chicken all day in balsamic with olive oil and used whole eggs instead of egg whites. The balsamic flavor was perfect. The only thing I will change next time is to cook the chicken on a rack so that both sides get crunchy. My family loved this and I cant wait to make it again. Thank you so much for posting this!

    1 person found this review helpful

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    From: Derf

    On Apr 26, 2006

    Have had this in my print outs for some time, so happy I had the opportunity to use it tonight, it was wonderful, lovely crunchy on the outside and juicey moist on the inside. I didn't have any dried parsley but had some fresh, the first from the garden and I didn't have any garlic salt so I used seasoned salt with the garlic powder, worked just great. Love the balsamic and I also used egg beater egg whites. This is a real keeper, thanks sooo much for sharing, it is in my permanent file. I should explain the dark section on the outside crust, I just couldn't resist, there was left over balsamic vinegar and egg left, so I drizzled over the chicken, sorry just couldn't help myself, love balsamic!!

    7 people found this review helpful

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  • reviewer icon

    From: QueenChefTC

    On Jan 31, 2007

    Very good and easy recipe! My DB and I loved it. I really enjoyed the flavor and the only changes I made was that I drizzled the remaining egg wash and vinegar over the chicken before baking then added a little bit more vinegar Thanks for the great post.

    3 people found this review helpful

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  • Read all 32 reviews

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