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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 2 servings |
||
| Calories 164 | ||
| Calories from Fat 27 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 293mg | 12% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.9g | ||
| Protein 28.3g | 56% | |
Ingredients
- 2 tablespoons fat-free Miracle Whip
- 4 teaspoons parmesan cheese
- 1 tablespoon onion, diced fine
- 1 tablespoon parsley, fresh
- 2 garlic cloves, minced
- 10 ounces sole or flounder
Directions
1
Preheat broiler. Mix all but fish in a bowl. Put fish in a nonstick pan. Spread mix over the top. Broil for 8-10 min until it flakes.
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Featured Reviews for This Recipe
From: Chef #439526
On Jan 11, 2008
I don't like fish, but this is GREAT! I am on the Flex WW and it is 3 pts per 5 oz. Very good! Does not taste fishy at all! I will make this again.
From: mickeydownunder
On May 26, 2007
Two thumbs up this recipe! DEFINATELY will be a keeper for me! SOOOOOOOOOOOOOOO simple, easy to do, Oh, did I mention...tastes yummy too! Thanks!
From: NurseChef
On Feb 25, 2006
I'm on Core Plan and lost almost 25 lbs. I would sub diet Kraft mayo so that it tastes better but regular Kraft Parm is so low in points that I would just count the whole thing as Core anyway. It's a winner of a recipe!
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