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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (390g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning mix |
||
| Calories 517 | ||
| Calories from Fat 222 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 1.1g | ||
| Cholesterol 96mg | 32% | |
| Sodium 710mg | 29% | |
| Potassium 1042mg | 29% | |
| Total Carbohydrate 45.6g | 15% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 4.1g | ||
| Protein 29.1g | 58% | |
Ingredients
- 1 lb ground beef
- 1 tablespoon butter
- 1 cup chopped onion
- 1 (1 1/4 ounce) envelope taco seasoning mix
- 1 1/2 cups frozen corn
- 3 cups mashed potatoes
- 1/2 cup grated cheese
Directions
1
Preheat oven to 350°F.2
Cook potatoes in boiling salted water until tender, about 20 minutes.3
Drain potatoes and mash as usual.4
Heat 1 tablespoons butter in saute pan; add onion, and saute for 5 minutes.5
Add ground beef, and cook until beef is lightly browned; drain off any excess fat.6
Add taco seasoning mix and cook as per package directions.7
Remove from heat.8
Place meat mixture into ovenproof casserole.9
Cover with corn.10
Cover with mashed potatoes.11
Sprinkle with grated cheese.12
Bake at 350 degrees for 30 minutes, or until potatoes are light golden.13
Serve.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: chemonurse93
On Apr 29, 2008
This was good, but not great. My husband wanted a little something more to it. I would probably make it again but maybe tweak it somehow. Thanks for the recipe though and the opportunity to try something you created. So cool!! I also used instant potatoes. Added some salsa to the meat to avoid having to cut up onions. 
From: Debbie R.
On Sep 25, 2006
We ate the whole thing for lunch. Guess we own't be having much dinner. This is awesome. So much flavor, so easy to make. I divided prep in half because I've been too sick to cook. As a result, the meat mixture sat overnight in the fridge. I wonder if this helped meld the flavors even more as that seems to be the case with these kinds of spices. I used instant mashed potatoes the next night....no problem at all. In addition, I cooked the onion with the ground beef, eliminating 1T. of fat and a step in prep. It's the only Shepard's Pie I've ever wanted second helpings on.
From: RobL
On Feb 22, 2006
It was very easy to make and tasted very good. I used extra lean beef and more onions than the recipe called for and it was really good. It's not very spicy so next time I will add some extra hot sauce.
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