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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 4 servings |
||
| Calories 233 | ||
| Calories from Fat 41 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 17% | |
| Potassium 302mg | 8% | |
| Total Carbohydrate 40.1g | 13% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 5.0g | ||
| Protein 7.5g | 14% | |
Stir Fried Beef and Broccoli in Oyster Sauce
By: Loves2Teach
By: Anme
Try other Easy Vegetable Rice Medley recipes
From: n00h8t
On Dec 23, 2007
I made this for our family Thanksgiving dinner and it turned out really well. I have been requested to serve it for Christmas dinner.
From: Chris Reynolds
On Mar 28, 2007
This was an easy side dish. I didn't have Minute rice, so I used regular white rice and precooked it; turned out fine! Thanks for sharing.
From: *Parsley*
On Mar 22, 2006
This is an easy, colorful, low-fat side dish. I made it just as written, except I had no red pepper, so I added an extra carrot. Thanx for sharing. I'll make it again.
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