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Broccoli With Red Pepper Sauce

Recipe #156160 | 22 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

DiScharf

RECIPE BY: DiScharf

A different way to serve broccoli and good, too.

Posted on: Feb 15, 2006

Print Recipe

Ingredients

  • 1 lb broccoli floret
  • 1-2 tablespoon olive oil
  • 1 garlic clove, minced
  • 2 red bell pepper, seeded and coarsely chopped
  • 1 small onion, chopped
  • 1/2-3/4 cup low sodium chicken broth or low sodium chicken broth
  • 1 teaspoon tarragon or 1tablespoon fresh tarragon, chopped
  • 1 teaspoon prepared horseradish

    • Directions

    1. 1
      Place broccoli in a steamer basket over boiling water.
    2. 2
      Cover saucepan and steam 7 mins, or until almost tender.
    3. 3
      Heat oil in a heavy nonstick skillet over medium heat.
    4. 4
      Saute garlic, onion and bell pepper 3-5 mins or until softened.
    5. 5
      Stir in remaining ingredients and salt and freshly ground black pepper and cook until mixture begins to simmer.
    6. 6
      Transfer mixture to a food processor or blender and puree until smooth.
    7. 7
      Taste for seasonings, again.
    8. 8
      Serve sauce over broccoli.

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    Nutrition Facts

    Serving Size 1 (226g)

    Recipe makes 4 servings

    Calories 92
    Calories from Fat 37 (40%)
    Amount Per Serving %DV
    Total Fat 4.2g 6%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 2.6g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 45mg 1%
    Potassium 565mg 16%
    Total Carbohydrate 12.3g 4%
    Dietary Fiber 1.5g 6%
    Sugars 3.4g
    Protein 4.9g 9%
    Vitamin A 5287mcg 105%
    Vitamin B6 0.4mg 20%
    Vitamin B12 0.0mcg 0%
    Vitamin C 220mg 367%
    Vitamin E 2mcg 9%
    Calcium 70mg 7%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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