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More Popular Recipes

Bananas or Pineapple With Yogurt

Recipe #155739 | 10 min | 5 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

DiScharf

RECIPE BY: DiScharf

Delicious! A great dish with which to become creative. The computer won't allow me to post fresh pineapple slices instead of the bananas

Posted on: Feb 11, 2006

Print Recipe

Ingredients

  • 4 firm banana, peeled and cut diagonally into 1/2-inch slices
  • 1/4 cup dark brown sugar or Splenda brown sugar blend
  • 2 tablespoons dark brown sugar or Splenda brown sugar blend
  • 1/2 teaspoon cardamom or cinnamon
  • 3 tablespoons dark rum (optional) or 3/4-1 teaspoon rum extract (optional)
  • 2 tablespoons unsalted butter
  • 2 cups low-fat yogurt
  • 1 teaspoon vanilla
  • 2 tablespoons chopped & roasted pistachios or toasted almond or toasted macadamias
  • toasted coconut (to garnish) (optional)

    • Directions

    1. 1
      Turn on broiler.
    2. 2
      Arrange banana slices in a buttered baking dish.
    3. 3
      Sprinkle with brown sugar, cardamon or cinnamon and dot with butter.
    4. 4
      Douse with rum.
    5. 5
      Broil 2-3 mins or until top is bubbly.
    6. 6
      Serve with vanilla yogurt and vanilla.
    7. 7
      Sprinkle with chopped nuts.
    8. 8
      Garnish, if desired.
    9. 9
      Enjoy it is delicious!

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    Nutrition Facts

    Serving Size 1 (283g)

    Recipe makes 4 servings

    Calories 336
    Calories from Fat 88 (26%)
    Amount Per Serving %DV
    Total Fat 9.8g 15%
    Saturated Fat 5.2g 26%
    Monounsaturated Fat 3.0g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 22mg 7%
    Sodium 111mg 4%
    Potassium 825mg 23%
    Total Carbohydrate 57.0g 18%
    Dietary Fiber 3.5g 14%
    Sugars 43.4g
    Protein 8.6g 17%
    Vitamin A 325mcg 6%
    Vitamin B6 0.6mg 27%
    Vitamin B12 0.7mcg 11%
    Vitamin C 11mg 18%
    Vitamin E 0mcg 2%
    Calcium 254mg 25%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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