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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (662g) Recipe makes 4 servings |
||
| Calories 505 | ||
| Calories from Fat 227 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 17.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 418mg | 17% | |
| Potassium 1581mg | 45% | |
| Total Carbohydrate 50.4g | 16% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 9.2g | ||
| Protein 20.6g | 41% | |
Tasty Manhattan Clam Chowder!
By: Chill
Feb 11, 2006
Just give this soup a try, it's easy and full of taste. Chef karen in tbay gave me this recipe years ago, and I make it quite often. Nice for a cold evening.
SERVES 4 -6
Ingredients
- 3 ounces olive oil
- 2 large potatoes, peeled & diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- salt & pepper
- 2 stalks celery, diced
- 1 quart chicken stock
- 3 tomatoes, peeled & chopped
- 1 pinch basil
- 1 (10 ounce) can baby clams
Directions
1
Heat oil in soup pot.2
Saute potatoes, onion, garlic, celery seasoned with salt and pepper for 5-10 minutes.3
Add stock, tomatoes and basil.4
Bring to a boil, add clams.5
Reduce heat and simmer 20 minutes.6
Adjust seasonings and serve.
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- Course > Soups > Chowders
- Main Ingredient > Seafood > Shellfish > Clams
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: karen in tbay
On Jul 8, 2006
Thanks for reminding me about a great soup - will make it very soon because there has been some cans of clams sitting in the cupboard for a long while. It is very tasty.
From: dolores in paradise
On Feb 17, 2006
We really enjoyed this soup,it's good. I make a pot of soup every week,and this will be one of them. I did use a can of tomatoes,and 2 cans minced clams,with the juice.and some pepper flakes.thanks, Chill
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