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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 37 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 154mg | 6% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 64.0g | 21% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 0.0g | ||
| Protein 10.7g | 21% | |
Hot Oatmeal and Rice
By: ratherbeswimmin'
Feb 8, 2006
A plain, simple, hearty and filling breakfast.
SERVES 4
Ingredients
- 1 cup steel cut oats
- 1 cup short-grain brown rice
- 2 tablespoons oat bran or toasted wheat germ
- 1 pinch sea salt
- 5 cups water
Directions
1
Add all ingredients to a slow cooker; stir to combine.2
Cover and cook on LOW for 7-9 hours, or overnight.3
Stir the cereal well and scoop into bowls.4
Serve with milk, soy milk, or light cream and honey.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make
- Preparation > Equipment > Crock-Pot
Featured Reviews for This Recipe
From: Missy Wombat
On Apr 29, 2007
This makes a stodgy kind of porridge which to my tastes was quite bland. The kids wouldn't eat it without putting on piles of sugar and it really did need that. I suggest adding more liquid and to throw in some fruit.
From: Jo Anne
On Sep 19, 2006
Nice mixture of textures and healthy too!! I like cereal that has a mixture of grains because they are more satisfying. I used the oat bran because I had it on hand. Just cooked this on the stovetop for about 35 minutes. Added some blueberries I had frozen instead of sugar.
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