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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 4 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 108 | ||
| Calories from Fat 65 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 8% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 2.4g | ||
| Protein 4.0g | 8% | |
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Ingredients
- 3 tablespoons water
- 1/4 teaspoon salt
- 1/8 teaspoon pepper (I used garlic pepper blend)
- 2 tablespoons vegetable oil
- 1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)
Directions
1
Stir water, salt, and pepper together in small bowl, til salt dissolves.2
In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.3
Don't stir for about two minutes until they get light browned.4
Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.5
Add water spice mixture and cover pan with lid, cooking for two minutes.6
Uncover and cook until desired doneness.7
Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.
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Featured Reviews for This Recipe
From: SoozieQ
On Oct 14, 2008
Another fabulous Roxygirl recipe! I actually used a 32 oz bag of frozen broccoli and doubled the sauce ingredients. Since I didn't have the garlic/pepper blend I used 1/4 teaspoon of garlic and 1/2 teaspoon of lemon pepper. My Dad who HATES veggies ate a huge serving of this!
From: Stacywoo
On Mar 14, 2006
I got this from Cook's Illustrated as well and it's a keeper. After cooking the broccoli, I removed it from the pan. Then I sauted some garlic in butter, added some lemon juice, and then put the broccoli back in the pan. Very yummy. A keeper.
From: Cilantro in Canada
On Feb 27, 2006
Great way to make broccoli. This is a very easy dish to prepare and will definitely make this way again. It is very flavourful. I did not use all the oil, just sprayed the pan with Pam. Thanks for such an easy recipe.
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