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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 8 servings |
||
| Calories 515 | ||
| Calories from Fat 302 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.6g | 51% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 14.0g | ||
| Polyunsaturated Fat 8.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 1612mg | 67% | |
| Potassium 823mg | 23% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 7.0g | ||
| Protein 32.2g | 64% | |
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From: Southern Transplant
On May 28, 2008
This is a delicious, rich-tasting gumbo! I made ours with organic beef broth in place of four bouillon cubes and water. The only thing I might do differently would be to add another 1/2 lb. of shrimp, but we thoroughly enjoyed this.
From: gwynn
On Apr 12, 2008
This was very good gumbo. My DH really liked the shrimp in it. Will make again soon. Thanks for posting.
From: Melvin'sWifey
On Mar 9, 2008
This was pretty good. I used chicken bouillon cubes instead of beef since there was chicken in the dish. All that butter scared me, but it did make for a rich tasty soup! I added 3/4 cup of rice during last 20 minutes of cooking because it was way soupier than my DH would have liked. We ate it with crusty garlic bread. Yum!
From: Amanda #2
On Nov 17, 2007
On a scale of 1-10 this is an 11! Never had gumbo before this and it will be the only gumbo i will ever eat!
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