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Raspberry Yogurt Shake

Recipe #154717 | 5 min | 5 min prep | SERVES 4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

DiScharf

RECIPE BY: DiScharf

A nice versatile yogurt shake! Very simple to make and it tastes very good!

Posted on: Feb 6, 2006

Print Recipe

Ingredients

  • 1 cup unsweetened pineapple juice
  • 1 1/2 cups low-fat vanilla yogurt or raspberry yogurt
  • 3 cups fresh raspberries or frozen raspberries
  • 2 teaspoons white sugar or Splenda sugar substitute

    • Directions

    1. 1
      Combine all ingredients in a blender or food processor and process until smooth.
    2. 2
      Enjoy!

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    Featured Reviews for This Recipe

    From: Roxygirl in Colorado

    On Sep 28, 2006

    This is TERRIFIC! A perfect blend of sweet and tart. Thanks for posting, DeScharf. I will be making it often! Roxygirl

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (248g)

    Recipe makes 4 servings

    Calories 167
    Calories from Fat 16 (9%)
    Amount Per Serving %DV
    Total Fat 1.8g 2%
    Saturated Fat 0.8g 3%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 4mg 1%
    Sodium 62mg 2%
    Potassium 421mg 12%
    Total Carbohydrate 33.8g 11%
    Dietary Fiber 6.1g 24%
    Sugars 25.1g
    Protein 5.9g 11%
    Vitamin A 73mcg 1%
    Vitamin B6 0.2mg 7%
    Vitamin B12 0.5mcg 8%
    Vitamin C 31mg 51%
    Vitamin E 0mcg 1%
    Calcium 188mg 18%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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