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Weight Watcher 1 Point Banana Bread--Flex Points

Recipe #154636 | 1¼ hours | 10 min prep | SERVES 12 (Change Servings)

RECIPE BY: TheDancingCook

Moist and tasty! For those on WW, it's an easy, economical homemade alternative to buying the overpriced WW baked goods in the grocery store. This recipe is courtesy of the WW website.

Posted on: Feb 6, 2006

Ingredients

  • 3 banana, mashed
  • cup Splenda sugar substitute
  • 1/2 cup natural applesauce
  • 3/4 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking soda
  • Directions

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a mixer, mash bananas, add Splenda and mix.
    3. 3
      Mix in rest of indgredients.
    4. 4
      Pour ingredients into a bread pan sprayed with non-stick spray.
    5. 5
      Bake for 50 to 60 minutes; cake tester should come out clean when done.
    6. 6
      Remove from pan and cool on a wire rack.
    7. 7
      *If using a dark coated pan, bake at 325 degrees and bake a little longer; cake tester to should come out clean when done.

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    Featured Reviews for This Recipe

    From: PAT COWDEN

    On Apr 15, 2008

    This turned out great! Very moist and flavorful. I used 3/4 c Splenda and a 7x11 pan. It only took 30 minutes to bake. I am on WW and can't wait to share this recipe with my friends. I did run this through the recipe builder on WW e-tools and it is actually 1 pt per serving! Definitely a keeper!

    0 people found this review helpful

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  • From: Chef #367826

    On Jan 28, 2008

    Love this stuff!! I make it all the time, really good for only 1 point. I usually make it into muffins.

    0 people found this review helpful

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  • From: Yooper Missy

    On Mar 31, 2006

    Very tasty! I gave the recipe to all my friends. I used grounded up oatmeal instead of the wheat flour to give it an oaty flavor. Thanks for the great recipe - LOVE IT!

    6 people found this review helpful

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  • From: eleanor benner

    On May 10, 2006

    My husband, who is a real stickler for his food, rated this very good so I'm now going to dump my other banana muffin/bread recipes and use only this one. I use only 2 bananas and add, of course, nuts per his request. I also added 1 heaping teaspoon of flaxseed meal. So good but of course with the nuts, it's no longer just one point. I figure two when I have them. So moist and excellent.

    5 people found this review helpful

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  • Read all 22 reviews
    Nutrition Facts

    Serving Size 1 (43g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    1 cup Splenda sugar substitute

    natural applesauce

    Calories 71
    Calories from Fat 2 (3%)
    Amount Per Serving %DV
    Total Fat 0.3g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 254mg 10%
    Potassium 134mg 3%
    Total Carbohydrate 16.3g 5%
    Dietary Fiber 1.6g 6%
    Sugars 3.6g
    Protein 1.8g 3%
    Vitamin A 19mcg 0%
    Vitamin B6 0.1mg 6%
    Vitamin B12 0.0mcg 0%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 0%
    Calcium 4mg 0%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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