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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (85g) Recipe makes 12 servings |
||
| Calories 229 | ||
| Calories from Fat 169 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 156mg | 52% | |
| Sodium 678mg | 28% | |
| Potassium 186mg | 5% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.3g | ||
| Protein 11.4g | 22% | |
SERVES 12 -16
Try other Tender Baked Chicken Liver Rumaki recipes
From: Katlinn
On Nov 27, 2007
I've been craving rumaki lately so I decided to make my own. I liked that these were baked, not broiled or fried, as those tend to turn out really dry. I only marinated for about 2 hours, as I was hungry
but these turned out delicious! Not dry at all, with lots of flavor. I did use the water chestnuts, as I like the crunch. Thanks for the wonderful recipe
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