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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 4 servings The following items or measurements are not included below: pork cracklings |
||
| Calories 238 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 789mg | 32% | |
| Potassium 1031mg | 29% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 26.9g | ||
| Protein 5.2g | 10% | |
SERVES 4
Try other Smashed Garlic Plantains - Mofongo recipes
From: VictoriaM
On Nov 18, 2007
I'm not a Puerto Rican and actually I never tried it but it seems so good especially after watching Anthony Bourdain's show yesterday and how he was enjoying these Puerto Rican dishes so much. I will make the dish today when I buy the ingredients and thank you MarielC for this good recipe. Victoria, London ON
From: Marilu Mendez
On Mar 19, 2006
Skip this: Dont soak the plantains in water it is not necessary. and also you wont have oil splatters when you fry the plantains. Enjoy!
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