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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 3 servings |
||
| Calories 260 | ||
| Calories from Fat 128 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 103mg | 4% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 30.4g | 60% | |
Baked Salmon With Cilantro and Lime
SERVES 3
Ingredients
- 1/2 cup cilantro, stems removed, chopped
- 1 large garlic clove, finely chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil, separated
- 1/4 teaspoon salt (optional)
- 1 lb salmon fillet (3 small)
Directions
1
Grease pan with 1T olive oil.2
Place fillets, skin side down in an 8x8 baking dish.3
Combine cilantro, garlic, lime juice, remaining olive oil, and (if desired) salt in a small bowl.4
Pour mixture over fish.5
Bake at 425 for 12-15 minutes, to desired doneness. (Thicker fillets will require additional time.).
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Free of... > Lactose-free
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Afternoon Delights
On Oct 8, 2007
This was great! added chopped spring onions to the mixture and used dried cilantro (heaping tablespoon) instead... We also served over basmati rice. We will make this again!
From: sugarpea
On Oct 19, 2006
Perfect combination of flavors. Can't think of a single way to improve on this one. Delicious, Natalia.
From: Chef #278326
On Feb 10, 2006
I made this last night for my family (my husband is a big salmon lover). It was a huge success! Smelled and tasted wonderful. Very easy to make. I did have to cook a little longer than 12-15 minutes (more like 20-25 minutes) on 425
From: TeresaS
On Jul 9, 2006
This was just wonderful! It deserves at least 10 stars! I will make this again and again. You can't go wrong when you combine cilantro and lime. The salmon just melted in your mouth. It's quick and easy. Thanks for posting such a healthy and flavorful recipe.
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