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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 6 servings |
||
| Calories 279 | ||
| Calories from Fat 131 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 907mg | 37% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 11.3g | ||
| Protein 23.7g | 47% | |
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Baked Pork Chops
By: Sharlene~W
Dec 6, 2001
This is one of my husband's most favorite main dishes. It is fall-off-the-bone tender and is easy to prepare and as delicious as it looks. Especially good served over steamed rice.
SERVES 6
Ingredients
- 1/2 teaspoon prepared mustard
- 1 tablespoon flour
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 tablespoon vinegar
- 1 cup ketchup
- 1 cup water
- 1 1/2 lbs pork chops, cut about 1 1/4-inch thick
Directions
1
Combine mustard, flour, sugar and salt.2
Add vinegar, ketchup and water and mix thoroughly.3
Pour over chops in a baking dish.4
Cover tightly with foil and bake at 350° for 1-1/2 to 2 hours.
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Featured Reviews for This Recipe
From: nicoleingermantown
On Sep 22, 2008
DS and DH loved it! This recipe is easier than cooking pork chops in the crock pot, because you don't have to brown them. They come out tender. Watch the cooking time. I had a fairly thin pork chop and it took a little less than one hour. Next time I will cook 45 minutes and check them.
From: Nursewhitman
On Sep 17, 2008
This was SO good. My picky 2 yo even ate some and asked me to make it again! It was VERY tender and the flavor was outstanding. I thought it was very easy, too. Once you combine everything, the oven does the rest of the work. I used thinner chops and cooked them for 1 1/2 hours.
From: chef blade
On Nov 10, 2002
Very good. Have used this recipe twice; once with chops, once with chicken thighs. Vinegar on hand was balsamic, and couldn't help but to toss in sliced onions.
From: Kimberran
On Feb 10, 2002
I just made these chops. My husband and I loved them. We substituted spicy ketchup for regular and they were awesome. A definite 'make again'!I had cut down the portion size to 2 and they were ready in 1 hour and 20 minutes.
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