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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (454g) Recipe makes 8 servings The following items or measurements are not included below: 4 peppercorns |
||
| Calories 645 | ||
| Calories from Fat 440 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.9g | 75% | |
| Saturated Fat 18.7g | 93% | |
| Monounsaturated Fat 21.0g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 121mg | 5% | |
| Potassium 834mg | 23% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 6.1g | ||
| Protein 32.0g | 63% | |
Ingredients
- 3 lbs beef brisket
- 1 garlic clove
- 2 tablespoons oil
- 4 peppercorns
- 1 whole allspice
- salt and pepper
- 2 cups water
- 12 small onions
- 2 lbs fresh green beans
Directions
1
Rub the brisket with garlic, salt and pepper.2
Brown in a little oil.3
Put in water, spices and onions4
Simmer covered for 3 hours.5
Tip the string beans; add to the meat and simmer for 1/2 hour more.
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