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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 194g Recipe makes 4 cups) |
||
| Calories 106 | ||
| Calories from Fat 69 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 361mg | 15% | |
| Potassium 285mg | 8% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.9g | ||
| Protein 1.7g | 3% | |
Ingredients
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 2 tablespoons chili powder
- 1/2 teaspoon ground cumin
- 1 cup tomato sauce
- 2 cups water
- 1/4 teaspoon garlic powder
Directions
1
Heat oil in large 2-quart saucepan; stir in flour and chili powder cook for 1 minute.2
Add remaining ingredients bring to a boil and simmer for about 10 minutes.
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