My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (332g)

Recipe makes 1 servings

Calories 320
Calories from Fat 116 (36%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.4g 11%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 907mg 25%
Total Carbohydrate 38.0g 12%
Dietary Fiber 4.9g 19%
Sugars 4.5g
Protein 18.3g 36%

detailed view...

how is this calculated?

Zucchini and Tempeh Casserole

Recipe #153366 | 35 min | 5 min prep | add private note

By: BurtonFanatic
Jan 25, 2006

I'm not a big fan of Tempeh, but for anyone who is, here you go.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 350 degrees F. Prepare rice according to recipe directions; set aside.
  2. 2
    Rinse, dry and chop squash, pepper, tomato, and broccoli; mince garlic, set-aside. Chop tempeh into bite-sized cubes and set aside.
  3. 3
    In a large bowl, mix all vegetables, garlic, cooked rice, tempeh.
  4. 4
    Coat casserole dish with olive oil then place mixture in a casserole dish. Cover tightly with aluminum foil, bake for about 20-30 minutes and serve.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Zucchini and Tempeh Casserole recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved