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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 4 servings |
||
| Calories 129 | ||
| Calories from Fat 7 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 26.0g | ||
| Protein 3.3g | 6% | |
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Golden Silk Smoothie
By: Sharon123
Jan 25, 2006
This was in Taste of Home magazine and it's as good as it sounds!
SERVES 4 , 3 cups
Ingredients
- 1 1/2 cups orange juice
- 1 (8 ounce) carton peach yogurt
- 1 (5 1/2 ounce) can apricot nectar
- 1 teaspoon honey
- orange slice (to garnish)
- maraschino cherry (to garnish)
Directions
1
Place the first four ingredients in a blender; cover and blend until smooth.2
Pour into glasses and garnish with oranges and cherries. Enjoy!3
Yield: 3 cups.
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Featured Reviews for This Recipe
From: Auntie Jan
On May 28, 2007
I wanted to make a quick dessert drink to finish off our roast tonight and this fit perfectly. I didn't have apricot nectar but I did have a can of apricots so I just used the juice(I guess one in the same?)It was wonderful and I'm thinking this is going to make a awesome breakfast smoothie on those hot summer mornings. Oh and we add a couple of ice cubes in the mix as well. Thanks Sharon!!
From: Mandy from Oz
On May 27, 2007
I had this for brunch and cut it down to serve one. I didn't have peach yoghurt, only vanilla so added some sliced tin peaches leftover from breakfast along with the yoghurt. Didn't add honey as was already sweet enough for me. This was really good, thanks! Made for ZWT III - ANZ.
From: Galley Wench
On Jul 19, 2006
SO FAR THIS IS MY FAVORITE! I have smooties almost every morning and there's just so much you can do with them, but this one is different and it's GREAT! Thanks for sharing.
From: Debbb
On Apr 14, 2006
Very good, filling breakfast! I forgot the honey & it was still sweet enough.
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