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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 2 servings

Calories 284
Calories from Fat 106 (37%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 2.0g 9%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 797mg 33%
Potassium 818mg 23%
Total Carbohydrate 13.5g 4%
Dietary Fiber 0.5g 2%
Sugars 2.8g
Protein 24.9g 49%

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Cozze Umbro (Mussels in Italian Tomato Sauce)

Recipe #152994 | 50 min | 30 min prep | add private note

By: Bone Man
Jan 23, 2006

This is a wonderful way to introduce people to seafood. No surprises here — this stuff tastes fantastic! The original recipe comes from Saleh al Lago Restaurant In Seattle, Washington, where they use Penn Cove mussels, but any mussels will do as long as they are fresh. I once had these at a convention in Toledo, Ohio and I have made them myself from this recipe on several occassions — they are always very popular once people try them. You will find, the first time you make them, that you didn't make enough. I always make two batches rather than doubling the recipe as they are best fresh out of the pan.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan, heat the oil and toss in the pepper flakes and the garlic.
  2. 2
    Add in the mussels and toss over a medium heat for one minute.
  3. 3
    Pour in the wine and simmer until it is reduced by half.
  4. 4
    Pour in the stock, lemon juice, tomatoe sauce. Add the salt and pepper at this time also.
  5. 5
    Cook for another two to three minutes until all the mussels have opened. Discard any that do not open.
  6. 6
    Pour into a warm serving bowl and garnish with the fresh parsley.

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Featured Reviews for This Recipe

From: Chandone

On Feb 8, 2007

Oh wow. These were so good. We had to use garlic brean and spoons to make sure that we didn't leave any sauce. Thankyou Bone Man for sharing the recipe. I will use it often.

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