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Crab Salad With Pimento Mayonnaise

Recipe #152947 | 20 min | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

DiScharf

RECIPE BY: DiScharf

A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing.

Posted on: Jan 23, 2006

Print Recipe

Ingredients

  • 1/4 cup nonfat plain yogurt
  • 3 tablespoons low-fat mayonnaise
  • 3 tablespoons roasted pimientos, rinsed & patted dry
  • 1 garlic clove
  • 2 tablespoons chives, chopped fine
  • 1/8 teaspoon salt (to taste)
  • 1/8 teaspoon fresh ground pepper (to taste)
  • 1/8 teaspoon cayenne pepper (optional)
  • 2 2/3 cups cooked crabmeat or lobster meat
  • 6 cups mesclun
  • lemon wedge (to garnish)

    • Directions

    1. 1
      Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
    2. 2
      Blend until smooth.
    3. 3
      Scrape into bowl and fold in crab or lobster.
    4. 4
      Adjust seasonings with salt and black pepper.
    5. 5
      Divide mesclun into 4 servings on large plates and spoon salad on top.
    6. 6
      Garnish with lemon wedges.
    7. 7
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (53g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    low-fat mayonnaise

    2 2/3 cups crabmeat

    mesclun

    Calories 12
    Calories from Fat 0 (5%)
    Amount Per Serving %DV
    Total Fat 0.1g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 85mg 3%
    Potassium 61mg 1%
    Total Carbohydrate 2.0g 0%
    Dietary Fiber 0.2g 0%
    Sugars 1.5g
    Protein 1.1g 2%
    Vitamin A 305mcg 6%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.1mcg 1%
    Vitamin C 8mg 14%
    Vitamin E 0mcg 0%
    Calcium 34mg 3%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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