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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 8 servings

Calories 182
Calories from Fat 50 (27%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 42mg 1%
Potassium 705mg 20%
Total Carbohydrate 29.9g 9%
Dietary Fiber 3.3g 13%
Sugars 3.9g
Protein 5.2g 10%

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Beginner Roast Chicken Dinner

Derf

Emerald Mashed Potatoes

Recipe #15250 | 40 min | 10 min prep | add private note
Mirj

By: Mirj
Dec 4, 2001

Light, low-fat, and delicious

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, combine potatoes and lightly salted water to cover.
  2. 2
    Bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes.
  3. 3
    Drain well.
  4. 4
    Meanwhile, in large saucepan, combine milk, scallions& kale.
  5. 5
    Bring to a boil, reduce heat to low and simmer 3 minutes.
  6. 6
    Remove from heat.
  7. 7
    Transfer potatoes to large bowl.
  8. 8
    Add butter and mash with potato masher until smooth.
  9. 9
    gradually stir in hot milk mixture until combined.
  10. 10
    Season with salt and freshly ground pepper to taste.
  11. 11
    If desired, add 2 or 3 roasted garlic cloves with salt& pepper!

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Featured Reviews for This Recipe

From: littleturtle

On Mar 24, 2007

The only change I made was to add an extra tablespoon of butter and my potatoes needed to cook for about 35 minutes rather than 25 to be soft enough to mash. This is an excellent dish to get your vitamins, but somehow it didn't quite go over in my house. The taste was okay, though I think it would have been better if I had noticed the part about adding roasted garlic. The texture's a bit odd, maybe I just wasn't expecting the kale to be crunchy and we might get used to it if we try it again. Thanks for posting.

0 people found this review helpful

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  • From: Thursday Next

    On Jun 13, 2006

    This is a great recipe that I encourage everyone to try. The kale just makes the mashed potatoes taste more interesting. It doen't end up tasting like a vegetable dish. The taste is actually quite addictive. Now, I miss kale in my mashed potatoes, if I make the plain old mashed potatoes! Thank you for a wonderful, healthy recipe!!!

    2 people found this review helpful

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  • reviewer icon

    From: Derf

    On Oct 10, 2004

    Hey Mirjam, great mashed potatoes!!!I used spinach instead of kale, it was very good and I added about 4 cloves of garlic to the potato water and mashed them into the potatoes. Just one tiny problem, too much milk, could only add about 1 cup, but used a slotted spoon to get all the green goodies out of the rest into the potatoes. Will be making these often, Thanks for sharing a good one. — posted Feb 11, 2002,UPDATE: Did these wonderful mashed potatoes for Thanksgiving dinner, they always go over big for special dinners, everyone loves them, again I used fresh spinach, thanks again for a very good dish!!

    9 people found this review helpful

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  • reviewer icon

    From: Gay Gilmore

    On Feb 22, 2002

    Easy peasy and delicious. Crunchy kale in mashed potatoes, I loved it!

    6 people found this review helpful

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  • Read all 8 reviews

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