1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 3 servings |
||
| Calories 117 | ||
| Calories from Fat 82 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 215mg | 71% | |
| Sodium 78mg | 3% | |
| Potassium 72mg | 2% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.5g | ||
| Protein 7.5g | 15% | |
people who like this recipe also like:
By: TOOLBELT DIVA
Balsamic Chicken Breasts With Peppers and Onions
By: Marie
By: Tara
By: Mirj
By: Susie D
Onion Cheese Omelet
By: Mille® ™
Dec 4, 2001
SERVES 3 , 3 omelets
Ingredients
- 3 eggs, beaten (or equivalent egg substitute)
- 2 teaspoons Mrs. Dash seasoning mix (or other salt substitute)
- 1 teaspoon minced onion
- 2 teaspoons olive oil
- 2 tablespoons shredded swiss cheese or shredded cheddar cheese
Directions
1
Combine eggs, salt substitute, and minced onion.2
Heat olive oil in a medium skillet over medium heat.3
Add egg mixture and tilt pan to distribute evenly in pan.4
Cook over medium heat until set.5
Sprinkle cheese over half of cooked egg; fold other half of egg over cheese.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Onion Cheese Omelet recipes
Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Course > Lunch/Snacks
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > European > Western > English
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > United States > Western > Californian
- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: HeatherFeather
On Dec 11, 2006
Easy, quick, very flavorful for so few ingredients. I used the Onion flavor Mrs. Dash and still used the 1 tsp minced onions called for in the recipe.
From: seleno
On Sep 27, 2005
Good recipe, I only recommend more onions and cheese, that's just a personal preference!
From: Little Bee
On Dec 27, 2004
I made this for lunch today and it was wonderful. I sprayed the pan with olive oil flavored Pam to save calories and I used Swiss cheese. This is a good basic omelette that you could build on and add any ingredients you like. I think next time I will add mushrooms. Thanks for a great recipe!
From: PaulaG
On Oct 9, 2004
Excellent, basic omelet. I did use the egg substitute and precooked the onions before adding the egg mixture. Also, just because, I added chopped green chili when adding the cheese. For the seasoning, I used Trader Joe's 21 Seasoning Salute. Served with my homemade sourdough biscuits and Stovetop Fried Apples Stovetop Fried Apples.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved