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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 9 servings The following items or measurements are not included below: low-fat chicken broth |
||
| Calories 57 | ||
| Calories from Fat 3 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 241mg | 10% | |
| Potassium 347mg | 9% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.2g | ||
| Protein 2.0g | 4% | |
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Weight Watchers 0 Point Tortilla Soup
SERVES 9
Ingredients
- 1 cup onion, chopped
- 2 garlic cloves, chopped
- 3 green onions, chopped
- 2 (12 ounce) cans diced tomatoes
- 4 cups low-fat chicken broth
- 1/3 cup salsa
- 1/2 red pepper, chopped
- 1/2 green pepper, chopped
- 3-4 celery ribs, chopped
- 1/3 cup fresh cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon basil
- 4 tablespoons fat free sour cream
- 4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)
Directions
1
Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.2
**** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .
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Featured Reviews for This Recipe
From: RayneDragon
On Sep 11, 2008
Great soup.I don't like red pepper, but put jicama in it - yum. I added kidney beans (add the points) for some protein the second time I made it - good stuff. Thanks for sharing!
From: mandagirl
On Apr 26, 2008
I made this soup for lunch today and I loved it! The only change I made was to add parsley instead of cilantro, because I don't care for cilantro.
From: LonghornMama
On Apr 30, 2006
Yummy and a wonderful way to get some veggies. I skipped the flour and found I liked the soup better without the sour cream. A little cheese on top would be fantastic, so would adding some cooked chicken. Would suggest homemade chicken stock (always better) and simmering until celery is tender, I left mine a bit too crunchy. Very colorful and smells wonderful when cooking. Thanks for sharing the recipe!
From: djafishfria
On Feb 25, 2006
Five stars, considering it is only 50 calories! I served it will a little cheese, and it was great. I would recomend simmering the celery along with the onion.
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