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Nutrition Facts

Serving Size 1 (350g)

Recipe makes 4 servings

Calories 370
Calories from Fat 126 (33%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1501mg 62%
Potassium 861mg 24%
Total Carbohydrate 35.5g 11%
Dietary Fiber 7.9g 31%
Sugars 5.5g
Protein 27.5g 55%

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Cajun Sausage and Red Beans

Recipe #152186 | 4¼ hours | 8 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Jeff's Girl Way Out West
Jan 18, 2006

Let this dish warm you from the inside out!! I received this recipe from a friend in Kansas City. You can use whatever heat level of Ro-Tel tomatoes you prefer. The method is simple and the taste is BIG! (Note: Cooktime includes 4 hrs of high-temp cooking in crockpot.)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in crock pot.
  2. 2
    Cook on low 6-8 hours or on high 4-6 hours, stirring occasionally.
  3. 3
    Vegetables will be tender and sauce will be a rich brown color when done.
  4. 4
    Serve over rice.

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