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Nutrition Facts

Serving Size 1 (626g)

Recipe makes 8 servings

The following items or measurements are not included below:

juice

gumbo file

Calories 445
Calories from Fat 131 (29%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 7.1g 35%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 171mg 57%
Sodium 1005mg 41%
Potassium 685mg 19%
Total Carbohydrate 43.4g 14%
Dietary Fiber 2.5g 10%
Sugars 4.5g
Protein 33.7g 67%

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Southern Seafood Gumbo

Recipe #151924 | 3 hours | 1 hour prep | add private note

By: Alan in SW Florida
Jan 17, 2006

This is the easiest, freshest tasting gumbo that I've found. Not greasy or heavy. And the seafood, for which you've paid dearly, is wonderful. Serve with a crusty garlic bread.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Melt 4 tablespoons of butter in large kettle or stockpot. Add flour. Make a roux, by cooking and stirring this constantly with a wooden spoon, until the color turns from gold to dark red. (Don't stop stirring for a second, or you will scorch the roux!) When the roux is red-colored, remove from the heat. Set aside.
  2. 2
    Melt 2 tablespoons butter in a very large skillet. Saute chopped onions and garlic until soft. Add ham. Stir and cook 2 to 3 minutes. Then add okra, stirring and cooking 2 to 3 minutes. Add thyme, bay leaves, parsley, pepper, salt, tomatoes, water, and liquor from oysters. Bring to a boil. Reduce heat. Simmer 15 minutes.
  3. 3
    Add this entire mixture to roux in kettle. Bring to a boil again. Reduce heat to gentle boil. Stirring constantly, cook for 1 hour.
  4. 4
    Add shrimp and crab meat. Cook 2 minutes. Add oysters. Cook 1 minute more. Add gumbo file at very last. Stir well.
  5. 5
    Serve in bowls with a 1/2 cup of rice in each.

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