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Nutrition Facts
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Serving Size 1 (626g)
Recipe makes 8 servings
The following items or measurements are not included below:
juice
gumbo file
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Calories 445
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Calories from Fat 131
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(29%)
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Amount Per Serving
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%DV
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Total Fat 14.6g
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22%
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Saturated Fat 7.1g
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35%
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Monounsaturated Fat 4.1g
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Polyunsaturated Fat 1.8g
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Trans Fat 0.0g
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Cholesterol 171mg
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57%
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Sodium 1005mg
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41%
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Potassium 685mg
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19%
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Total Carbohydrate 43.4g
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14%
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Dietary Fiber 2.5g
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10%
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Sugars 4.5g
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Protein 33.7g
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67%
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detailed view...
how is this calculated?
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Ingredients
-
4 tablespoons butter
- 4 tablespoons all-purpose flour
- 2 tablespoons butter
- 3 medium onions, chopped
- 5 garlic cloves, minced
- 1/4 lb ham, diced
- 12 okra pods, sliced
- 1/4 teaspoon thyme
- 2 bay leaves
- 2 tablespoons fresh parsley, minced
- 1/2 teaspoon fresh ground black pepper
- salt, to taste
- 2 cups canned diced tomatoes, undrained (14.5 ounce can)
- 7 cups water
- 1 cup oyster juice, reserved from oysters
- 1 lb raw large shrimp, peeled and deveined
- 1 lb crabmeat, picked over for shells
- 1 pint small oyster, drained and liquor reserved
- 1 tablespoon gumbo file
- 4-5 cups cooked white rice
Directions
1
Melt 4 tablespoons of butter in large kettle or stockpot. Add flour. Make a roux, by cooking and stirring this constantly with a wooden spoon, until the color turns from gold to dark red. (Don't stop stirring for a second, or you will scorch the roux!) When the roux is red-colored, remove from the heat. Set aside.
2
Melt 2 tablespoons butter in a very large skillet. Saute chopped onions and garlic until soft. Add ham. Stir and cook 2 to 3 minutes. Then add okra, stirring and cooking 2 to 3 minutes. Add thyme, bay leaves, parsley, pepper, salt, tomatoes, water, and liquor from oysters. Bring to a boil. Reduce heat. Simmer 15 minutes.
3
Add this entire mixture to roux in kettle. Bring to a boil again. Reduce heat to gentle boil. Stirring constantly, cook for 1 hour.
4
Add shrimp and crab meat. Cook 2 minutes. Add oysters. Cook 1 minute more. Add gumbo file at very last. Stir well.
5
Serve in bowls with a 1/2 cup of rice in each.
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