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Baked Parmesan Fish

Recipe #151785 | 30 min | 30 min prep | SERVES 4 (Change Servings)

RECIPE BY: mama's kitchen

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.

Posted on: Jan 16, 2006

Ingredients

  • 16 ounces fish fillet
  • 1 egg
  • tablespoons milk
  • Breading

    Directions

    1. 1
      Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
    2. 2
      One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
    3. 3
      Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
    4. 4
      Can be served with lemon wedges if desired.

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    Featured Reviews for This Recipe

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    From:

    On Apr 2, 2008

    This was delicious! I made it with red snapper fillet and my DH loved it, he couldn't figure out if it was baked or fried. My sister who hates Parmesan cheese even raved about it. She said she will buy some fish for me to make this for her again. Great QUICK recipe, thanks.

    0 people found this review helpful

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  • From: Perfectionist cook

    On Feb 5, 2008

    I really liked this kid-friendly dish which tasted like frozen fish fingers but much nicer. I imagine that using fresh fillets would be even better if a bit more expensive. I really appreciated the ease of preparation too. I did double the breading but I had 800g of fish and it was obviously not going to be enough. A great quick recipe.

    1 person found this review helpful

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  • From: cookiemaker

    On Jul 20, 2006

    Delicious and easy. I used frozen tilapia fillets, and 25 minutes was perfect. I ran out of the breading mixture, so next time I'll make more. I put the breading in a shallow bowl instead of the bag, because I couldn't figure out how to use the bag without making a big mess. Instead of flour, I used pancake mix, which was very tasty. I did as PaulaG suggested and lined the pan with foil and then sprayed it. I served it with some peas and carrots and browned buttered egg noodles (recipe 64252).

    9 people found this review helpful

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    From: LonghornMama

    On Apr 19, 2006

    Excellent! Light and tasty, too! Used tilapia but any fish would be wonderful prepared this way. I have been trying to convince my family to eat more fish and was pleasantly suprised when the picky five year-old announced that he loved this recipe! He even went back for a seconds! Lots of flavor from the parmesan yet mild enough for kids to enjoy. Thanks so much for sharing the recipe!

    6 people found this review helpful

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  • Read all 28 reviews
    Nutrition Facts

    Serving Size 1 (146g)

    Recipe makes 4 servings

    Calories 193
    Calories from Fat 44 (23%)
    Amount Per Serving %DV
    Total Fat 5.0g 7%
    Saturated Fat 2.2g 11%
    Monounsaturated Fat 1.4g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 123mg 41%
    Sodium 382mg 15%
    Potassium 326mg 9%
    Total Carbohydrate 4.0g 1%
    Dietary Fiber 0.2g 0%
    Sugars 0.2g
    Protein 31.4g 62%
    Vitamin A 300mcg 6%
    Vitamin B6 0.4mg 18%
    Vitamin B12 1.6mcg 26%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 1%
    Calcium 125mg 12%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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