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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 2 servings

Calories 282
Calories from Fat 72 (25%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 99mg 4%
Potassium 1158mg 33%
Total Carbohydrate 18.7g 6%
Dietary Fiber 2.4g 9%
Sugars 0.8g
Protein 32.7g 65%

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Potato-Rosemary Crusted Fish Fillets

Recipe #151491 | 20 min | 20 min prep | add private note
Chef Kate

By: Chef Kate
Jan 13, 2006

According to Dr. Andrew Weil, this simple fish dish is quite elegant with its subtle flavor of rosemary. Pair this entree with steamed asparagus and a large green salad with tomatoes for a lovely and healthy meal.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.
  2. 2
    Peel the potato and grate on the large holes of a grater.
  3. 3
    Squeeze excess water out of the potato by pressing between sheets of paper towel.
  4. 4
    Season the potato with salt, pepper and rosemary (if using fresh, chop it very fine; if using dried, crush) and press it around the fish.
  5. 5
    Heat a nonstick frying pan over medium-high heat and add olive oil.
  6. 6
    Gently slide the fish into the pan and cook for 3 to 5 minutes.
  7. 7
    Turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.

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Featured Reviews for This Recipe

From: Seamor

On Mar 10, 2008

This was pretty good. I didn't pull up the recipe before making it, so I used thyme instead of Rosemary and omitted Salt. I think I used a bit too much oil also as it was quite greasy and only a bit crispy, but that's my own fault. I will likely try it again, it did taste good regardless of my mistakes and it was easy to throw together. You do need to make sure you use high heat.

0 people found this review helpful

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  • From: Suzin

    On Jan 7, 2008

    This is a nice recipe, and very easy to prepare, however, cooking over medium-high heat actually ruined the dish, I felt that the potatoes became quite oily. I wish I had of followed the advice from some of the other reviewers who recommended cooking in very very hot oil. I will definately try this recipe again, because I like the concept, however, I think in order to get a crisp coating, that isn't oily, it definately needs to be cooked at a very high heat. Thanks Chef Kate for a interesting recipe.

    0 people found this review helpful

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  • From: Thorsten

    On Oct 22, 2006

    This is put together in almost no time and the outcome is fantastic. The fish is protected by the potatoes during cooking. So the fish is soft and juicy. But the potatoes get well browned and build a wonderful crunchy crust. I have tried it with several diffrenet fish (halibut, tilapia, cat fish). And today with a very thin fillet of flounder. Perfect results every time. A perfect fish recipe - foolproof. You can't go wrong, even if you have never made fish. Thanks for sharing.

    3 people found this review helpful

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  • From: eillena

    On Apr 18, 2007

    This was good but isn't a favourite The potato was nice and crispy but I found the fish a little too moist. That might have been because I used tilapia as cod and halibut were not available!

    2 people found this review helpful

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  • Read all 7 reviews

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