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Nutrition Facts

Serving Size 1 (46g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 small winter squash

non-hydrogenated margarine

Calories 67
Calories from Fat 41 (61%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.4g 1%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 119mg 3%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.6g 6%
Sugars 2.0g
Protein 2.3g 4%

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Red Onion and Almond-Stuffed Winter Squash

Recipe #151342 | 1¼ hours | 15 min prep | add private note

By: JulieDRD
Jan 12, 2006

Stuffed squash may look elaborate, but it’s easy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    If using an oven, preheat to 375.
  2. 2
    Cut the squashes in half lengthwise.
  3. 3
    Place halves in a baking dish, cut side up, with about 1/2 inch of water, and cover with foil.
  4. 4
    Bake until easily pierced with a knife but still holding their shape, 30 to 40 minutes, depending on size and type of squash used.
  5. 5
    Or microwave, using as a rule of thumb 4 to 7 minutes for each squash.
  6. 6
    Test occasionally to be sure they don’t get overcooked.
  7. 7
    When the squashes are cool enough to handle, scoop out and discard the seeds.
  8. 8
    Scoop out the pulp and transfer to a mixing bowl, leaving a sturdy shell of about 1/4 inch think all around.
  9. 9
    Heat the margarine or butter in a medium skillet.
  10. 10
    Add onion and saute over medium heat until golden.
  11. 11
    Add the almond and continue to saute until they give off a toasty aroma.
  12. 12
    Combine the onion mixture with the squash pulp.
  13. 13
    Add ginger, season with salt and pepper, and stir together.
  14. 14
    Stuff back in to the squash shells.
  15. 15
    Reheat in the microwave or oven, just until heated through, and serve.

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