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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 4 servings |
||
| Calories 364 | ||
| Calories from Fat 194 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.6g | 33% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 182mg | 7% | |
| Potassium 472mg | 13% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 0.4g | ||
| Protein 11.9g | 23% | |
SERVES 4
Try other Quinoa Stir Fry W/ Spinach and Walnuts recipes
From: Tiny kitchen, big chef
On May 28, 2008
Thanks for making my first Quinoa try a fabulous success! I served it with Lemon Pepper Rotisserie Chicken from the market so I used chicken broth instead of the water. My boyfriend thought it was fantastic and asked that I make this again-soon!
From: sunshinestarr
On Oct 24, 2007
Ok. I'm trying to not be so liberal with my 5 star ratings, but this is the best quinoa that i've ever had, and I've made LOTS and LOTS of quinoa. This is just filled with delicious flavour. Yum! I left out the cheese and I added some finely chopped mushrooms to the mix as well. Thanks!
From: Mia Maus
On May 30, 2008
I have never managed to like quinoa, despite many attempts. This recipe has made a convert out of me. Make sure to rinse the quinoa as directed...thi sis crucial. Thanks very much for posting!
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