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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 4 servings

Calories 364
Calories from Fat 194 (53%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 3.8g 19%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 182mg 7%
Potassium 472mg 13%
Total Carbohydrate 33.5g 11%
Dietary Fiber 3.9g 15%
Sugars 0.4g
Protein 11.9g 23%

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Quinoa Stir Fry W/ Spinach and Walnuts

Recipe #151153 | 40 min | 10 min prep | add private note

By: Pappy068
Jan 10, 2006

Found this in Prevention Magazine, this is easy, healthy and most importantly...very tasty. You can substitute any cheese for the Parmigiano-Reggiano cheese. I recommend a strong hard cheese, but I have used all kinds and they all work. When I’m in a rush, I leave out the walnut pieces. A great side dish or when I am really lazy, add some cooked chicken for a great meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into mesh strainer and drain well.
  2. 2
    Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden (about 10 minutes) Add garlic and cook for 1 minute. Add salt and 2 cups of water. Heat to boil. Cover and cook over medium-low heat until water is absorbed, about 15 minutes.
  3. 3
    Spread walnuts in small skillet and stir over medium-low heat until toasted, about 5 minutes. Set aside.
  4. 4
    When quinoa is cooked, add spinach and tomatoes to skillet. Stir fry over medium heat until spinach is almost wilted and tomatoes are warmed, about 1 minute. Stir in walnuts and cheese. Garnish with basil. Serve warm.

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Featured Reviews for This Recipe

From: Chef #791567

On Aug 12, 2008

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Tiny kitchen, big chef

    On May 28, 2008

    Thanks for making my first Quinoa try a fabulous success! I served it with Lemon Pepper Rotisserie Chicken from the market so I used chicken broth instead of the water. My boyfriend thought it was fantastic and asked that I make this again-soon!

    1 person found this review helpful

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  • From: sunshinestarr

    On Oct 24, 2007

    Ok. I'm trying to not be so liberal with my 5 star ratings, but this is the best quinoa that i've ever had, and I've made LOTS and LOTS of quinoa. This is just filled with delicious flavour. Yum! I left out the cheese and I added some finely chopped mushrooms to the mix as well. Thanks!

    3 people found this review helpful

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  • From: Mia Maus

    On May 30, 2008

    I have never managed to like quinoa, despite many attempts. This recipe has made a convert out of me. Make sure to rinse the quinoa as directed...thi sis crucial. Thanks very much for posting!

    2 people found this review helpful

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  • Read all 17 reviews

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