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Nutrition Facts

Serving Size 1 ployes 54g

Recipe makes 20 ployes)

Calories 63
Calories from Fat 3 (6%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 75mg 2%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1.4g 5%
Sugars 0.3g
Protein 2.2g 4%

how is this calculated?

Ploye

Recipe #151019 | 30 min | 10 min prep | add private note
Terry in New Brunswick, Canada

By: Terry in New Brunswick, Canada
Jan 9, 2006

This occupies a place of choice in our community. The Ploye looks like a pancake but is prepared with buckweat flour. It is used in place of bread. If you come from Northern New Brunswick and you are a BRAYON, it is a common thing to eat and is delicious. I posted it here so I would'nt loose it. After they are cooked, we spread butter on, roll them up and eat them that way. Some people like to finish a meal with one of these ploye drizzled with molasses as a dessert.

20 ployes (change servings and units)

Ingredients

Directions

  1. 1
    Mix dry ingredients.
  2. 2
    Add 2 cups cold water to the dry ingredients and mix well.
  3. 3
    Let stand 5 minutes.
  4. 4
    Add 1 cup boiling water and mix vigorously.
  5. 5
    If batter looks too thick, add a little bit of cold water.
  6. 6
    Pour batter as you would a pancake in cast iron skillet (the best) or I have used a breakfast plate to cook mine (you can make more than one at a time) and they came out very good. Let the ploye cook, you will see little holes come up everywhere, the more holes, the better your ploye is.
  7. 7
    When you see that the mixture is not liquid anymore, your ploye is ready. Only cook on one side, a ploye is NOT to be turned to cook.
  8. 8
    To really have good Ployes you have to mix your batter between each ploye.

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Featured Reviews for This Recipe

From: lolsuz

On Nov 27, 2007

My mom is from New Brunswick and adores ploye. This is exactly the way to make these wonderful regional pancakes... thanks for posting!

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