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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 6 servings |
||
| Calories 302 | ||
| Calories from Fat 50 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 104mg | 34% | |
| Sodium 1057mg | 44% | |
| Potassium 385mg | 11% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 17.0g | ||
| Protein 27.2g | 54% | |
Low Fat Chicken in Coke Gravy (Kosher-Meat)
SERVES 6
Ingredients
- 6 skinless chicken legs (Fresh - 340 grams each)
- 4 cups Coca-Cola (1 litter, NOT Diet!)
- 70 g onion soup mix (6 full Tbs)
- 80 g cornstarch (4 full Tbs)
- 1 cup water
Directions
1
Preheat oven to 430°F.2
Place chicken quarters in oven pan facing down. (If there was skin, it would have been on bottom).3
Pour Coke on chicken quarters.4
Evenly spread onion soup powder.5
Cover and seal with heavy duty aluminum foil.6
Bake for 1 1/2 hours.7
Take pan out and uncover aluminum foil -- Careful! steam is very hot.8
Flip over chicken quarters.9
Put back into oven (without aluminum foil) for additional 10-15 minutes until chicken is nicely brown as desired.10
Occasionally wet chicken quarters with the fluids in the pan.11
Serving:.12
Arrange chicken quarters on a serving dish.13
Pour fluids into small pot and bring to a light gentle boil.14
In the meantime, mix and dissolve corn starch in one cup of tub water, and gradually add to the fluids in the pot. Make sure there are no lumps.15
Keep stirring the bubbly gravy on medium heat for additional 3-5 minutes until thickens.16
Pour some of the gravy to a serving gravy boat, and spread the rest all over ready to serve chicken quarters.17
Enjoy!
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Featured Reviews for This Recipe
From: Akikobay
On May 14, 2007
This was really delicious and as the description indicates, you don't know that it has Coke as a main ingredient. I made one change to the recipe because I don't like cornstarch-thickened sauces. I lightly dusted the chicken pieces with flour and browned them briefly. Then I put it all into a dutch oven, sprinkled it with the onion soup, covered the pieces with coke, and put a tight lid on it to bake. It was a huge hit with the family! The chicken was fabulous and tender, and the sauce needed no thickening and was really nice!
From: NC Gal
On Jan 31, 2007
We liked this, the sauce wasn't sweet like I thought it would be. Might try this with Dr.Pepper (my DD idea) next time.
From: BLUE ROSE
On Oct 8, 2006
What a nice surprise this was. The whole family totally enjoyed this. Served this with Low Fat Rice With Peas & Carrots (Kosher-Pareve) Low Fat Rice With Peas & Carrots (Kosher-Pareve). A nice recipe to add from pic a chef.
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