Crumb-Topped Sole

Ingredients

• 3 tablespoons reduced-fat mayonnaise
• 3 tablespoons grated parmesan cheese, divided
• 2 teaspoons mustard seeds
• 1/4 teaspoon pepper
• 4 (6 ounce)  sole fillets or perch
• 1 cup soft breadcrumbs
• 1 green onions, finely chopped
• 1/4 teaspoon ground mustard
• 2 teaspoons butter, melted

Directions

1. 1

   Combine the mayonnaise, 2 tablespoons Parmesan cheese, mustard seed and pepper; spread over tops of fillets.

2. 2

   Place on broiler pan coated with nonstick cooking spray; Broil 4-inches from heat for 3 to 5 minutes or until fish flakes easily with a fork.

3. 3

   Meanwhile, in a small bowl, combine the bread crunbs , onion, ground mustard and remaining Parmesan cheese; stir in butter.

4. 4

   Spoon over fillets; spriz topping with nonstick cooking spray.

5. 5

   Broil 1 to 2 minutes longer or until golden brown, enjoy.