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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 4 servings |
||
| Calories 569 | ||
| Calories from Fat 158 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 709mg | 29% | |
| Potassium 622mg | 17% | |
| Total Carbohydrate 88.2g | 29% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 11.0g | ||
| Protein 18.6g | 37% | |
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From: A.B. Hall
On Apr 29, 2008
This dish was excellent and flavorful. I did, however, made a few changes. I added 1 tbsp minced fresh ginger and couple pinches cayenne pepper to the tofu marinade. I also added four ounces water chestnuts in with the green onions. I think extra-firm tofu might be better given it will be sauteed. There seemed to be just a bit too much rice. Cutting the rice down to 1 3/4 cups or 1 1/2 cups might give the whole dish a flavor boost. All in all, this was tasty stuff! I will be making it again!
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