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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

Calories 569
Calories from Fat 158 (27%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 2.9g 14%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 709mg 29%
Potassium 622mg 17%
Total Carbohydrate 88.2g 29%
Dietary Fiber 7.0g 28%
Sugars 11.0g
Protein 18.6g 37%

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Thai Pineapple-Peanut Fried Rice

Recipe #150510 | 35 min | 15 min prep | add private note
Hadice

By: Hadice
Jan 6, 2006

A delicious recipe obtained from Kraft foods. This is a great way to introduce tofu to your family.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pour teriyaki sauce over tofu. Refrigerate for about 10 minutes to marinate. Drain tofu, reserve teriyaki sauce.
  2. 2
    Heat oil in a large skillet over medium high heat. Add tofu; cook 3-4 minutes on each side until golden brown. Remove tofu from skillet.
  3. 3
    Add red pepper to skillet, cook for 2 minutes. Add onion; cook and stir for 1 minute.
  4. 4
    Add rice and pineapple; stir and cook until heated through, about 3 minutes.
  5. 5
    Add tofu, peanuts, basil and reserved teriyaki; stir until heated through.
  6. 6
    For a kick add red pepper flakes with tofu.

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Featured Reviews for This Recipe

From: A.B. Hall

On Apr 29, 2008

This dish was excellent and flavorful. I did, however, made a few changes. I added 1 tbsp minced fresh ginger and couple pinches cayenne pepper to the tofu marinade. I also added four ounces water chestnuts in with the green onions. I think extra-firm tofu might be better given it will be sauteed. There seemed to be just a bit too much rice. Cutting the rice down to 1 3/4 cups or 1 1/2 cups might give the whole dish a flavor boost. All in all, this was tasty stuff! I will be making it again!

0 people found this review helpful

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  • From: Brian Murton

    On Aug 20, 2006

    0 people found this review helpful

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  • Read all 2 reviews

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