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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 4 servings |
||
| Calories 262 | ||
| Calories from Fat 186 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 31% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 1% | |
| Potassium 440mg | 12% | |
| Total Carbohydrate 12.5g | 4% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 2.4g | ||
| Protein 3.8g | 7% | |
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Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
By: JoJoStar
Jan 6, 2006
A wonderfully easy and delicious recipe from Mario Batali
SERVES 4
Ingredients
- 6 tablespoons extra virgin olive oil
- 4 garlic cloves, thinly sliced
- 1 lb broccoli, cut into spears, lengthwise
- 6 ounces dry white wine
- 1 tablespoon red chili pepper flakes (optional)
- 1 lemon, zest of
Directions
1
In a 12 to 14 inch saute pan, heat the olive oil and garlic until just sizzling.2
Add the broccoli and cook, tossing regularly for 8-10 minutes, until the stem is tender.3
Use the wine to slow the cooking down if the garlic begins to brown.4
When the broccoli is tender, add the chili flakes and zest.5
Place on platter and enjoy!
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- Course > Side Dishes
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- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
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Featured Reviews for This Recipe
From: Robyn & Sean :)
On Jun 2, 2008
What a lovely new way for us to cook broccoli! i had never even considered sauteeing it before! It came out moist and delicious and 2 people ate all of it! We used less oil, and about half of one of those red pepper flake packets a pizza place gives you. (1 Tablespoon wouldve been way too hot for us!) Very nice recipe, we will make again and again I'm sure!
From: Mnesbitt3
On Apr 6, 2006
This is one of the best recipes for broccoli that I have found. I love it!!! I have made it once with white wine and once with red wine. Very very good!!!!
From: lindseylcw
On Apr 2, 2006
Yummy, I was sooo very tired of broccoli but know it is good for you so, had to plough through it - and then I tried this recipe. I have just this minute finished eating this deliciousness with chicken scallopini and spiced basmati rice, really very good, thank you for this recipe. Oh I did add a spritz of fresh lemon juice just before serving.
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