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Nutrition Facts

Serving Size 1 (348g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup yellow bell peppers

Calories 167
Calories from Fat 68 (40%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 301mg 12%
Potassium 721mg 20%
Total Carbohydrate 24.2g 8%
Dietary Fiber 5.6g 22%
Sugars 12.6g
Protein 4.9g 9%

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Skillet Onions, Tri-Colored Peppers, Mushrooms & Garlic

Recipe #150436 | 20 min | 5 min prep | add private note
DiScharf

By: DiScharf
Jan 5, 2006

This simple veggie side has plenty of flavor and color and takes just 15 minutes to cook. For a touch of heat, add a "few" dashes of your favorite hot sauce or red pepper flakes. If you love the taste of rosemary, use up to one teaspoon of dried rosemary.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large nonstick skillet over medium-high heat.
  2. 2
    Add bell peppers, onions & mushrooms cook about 13 to 15 minutes until onion is tender and moisture absorbed, stirring frequently.
  3. 3
    Add garlic, rosemary, salt and black pepper; cook for 2 minutes, stirring frequently.
  4. 4
    Serve as a side dish, salad, with steak and any other variation that you wish.

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Featured Reviews for This Recipe

From: Jan Waters

On Mar 19, 2006

Thank you for sharing this vege dish! I used fresh rosemary and served it over rice as a Cuban menu side. I also added black beans. It was exceptional and I'll use it again and again!!

1 person found this review helpful

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