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Low Fat Ice Cream Sundae

Recipe #150406 | 5 min | 5 min prep | SERVES 1 (Change Servings)

RECIPE BY: ~Rita~

I use Edy's Caramel Praline Crunch frozen yogurt but you can go for your favorite. An Easy guilt free dessert!

Posted on: Jan 4, 2006

Ingredients

  • 1/2 cup fat-free frozen yogurt
  • tablespoon blueberry jam (Blueberry Jam)
  • tablespoon fat-free caramel topping
  • tablespoons light whipped topping
  • 1/2 tablespoon chopped nuts
  • Directions

    1. 1
      Place scoop of ice cream in bowl.
    2. 2
      Top with blueberry jam follow with caramel then whipped cream.
    3. 3
      Garnish with nuts.

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    Featured Reviews for This Recipe

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    From: Karen=^..^=

    On Jan 13, 2006

    This was a really great combo for a sundae! I never would have thought to use jam as a topping and it was REALLY good! I used plain vanilla yo cream frozen yogurt and pecans for the nuts. I also tried raspberry jam with chocolate syrup instead of caramel and that turned out wonderful also. Thanks for this unique idea, Rita!

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (33g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    fat-free frozen yogurt

    fat-free caramel topping

    Calories 100
    Calories from Fat 30 (30%)
    Amount Per Serving %DV
    Total Fat 3.4g 5%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 1.4g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 40mg 1%
    Potassium 49mg 1%
    Total Carbohydrate 17.0g 5%
    Dietary Fiber 0.6g 2%
    Sugars 12.1g
    Protein 1.1g 2%
    Vitamin A 7mcg 0%
    Vitamin B6 0.0mg 1%
    Vitamin B12 0.0mcg 0%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 0%
    Calcium 13mg 1%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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