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From: Karen=^..^=
On Jan 13, 2006
This was a really great combo for a sundae! I never would have thought to use jam as a topping and it was REALLY good! I used plain vanilla yo cream frozen yogurt and pecans for the nuts. I also tried raspberry jam with chocolate syrup instead of caramel and that turned out wonderful also. Thanks for this unique idea, Rita!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (33g) Recipe makes 1 servings The following items or measurements are not included below: fat-free frozen yogurt fat-free caramel topping |
||
| Calories 100 | ||
| Calories from Fat 30 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Potassium 49mg | 1% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 12.1g | ||
| Protein 1.1g | 2% | |
| Vitamin A 7mcg | 0% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 13mg | 1% | |
| Iron 0mg | 1% | |
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