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Nutrition Facts

Serving Size 1 (542g)

Recipe makes 4 servings

The following items or measurements are not included below:

chili seasoning mix

Calories 598
Calories from Fat 307 (51%)
Amount Per Serving %DV
Total Fat 34.2g 52%
Saturated Fat 13.7g 68%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 5.0g
Trans Fat 1.1g
Cholesterol 106mg 35%
Sodium 861mg 35%
Potassium 1175mg 33%
Total Carbohydrate 37.4g 12%
Dietary Fiber 8.3g 33%
Sugars 12.8g
Protein 37.3g 74%

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15-Minute Beef and Bean Chili Skillet

Recipe #382234 | 15 min | 5 min prep | add private note

By: Feast Your Eyes!
Jul 20, 2009

Stovetop skillet cooking is especially handy for quick meals. This dinner will only take a few minutes to prepare but it rewards with a big bold taste. Serve it up for a weekend meal along with a tossed green salad and you will have a sure winner.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, heavy-bottom skillet heat the oil over medium-high heat; add 1/2 cup onion and the bell pepper. Cook until soft.
  2. 2
    Crumble the ground beef and add to the skillet; combine with the onions and green peppers. Cook meat until well browned. Season with salt and pepper. Pour off excess meat drippings.
  3. 3
    Add the tomatoes, green beans, kidney beans and blackeye peas to the skillet; give a good stir to throughly combine.
  4. 4
    In a small mixing bowl add the ketchup, chili seasonings, red pepper flakes, and water; mix well.
  5. 5
    Add chili-ketchup mixture to skillet; mix well to incorporate flavors. Cook and stir for 5 - 7 minutes.
  6. 6
    Just before serving, sprinkle the remaining 1/2 cup chopped onion, and the shredded cheddar and corn chips over the top.
  7. 7
    A freshly tossed green salad and warm cornbread will make this meal complete.

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Featured Reviews for This Recipe

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From: French Tart

On Sep 10, 2009

Absolutley wonderful. a real winner for us! Quick, easy, tasty and on the table in a flash.......why bother making chili any other way! I had to adjust the heat, as my husband is a bit of a wimp when it comes to chili, but I just added some hot chili sauce on my plate! Served this with grated cheese, chopped green onions and tortilla chips.........DELICIOUS thanks! Made for PAC Autumn 2009 - such a wonderful recipe, thanks! FT

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